Womens heart health
Did you know, 1 in 14 women die each year of cardio vascular disease, which is entirely preventable?
I understand the unique health needs of women, particularly when it comes to heart health. Through my expertise in naturopathic nutrition, I offer tailored programs designed to support women in maintaining optimal heart health naturally.
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Heart disease is a leading cause of mortality worldwide, with women being particularly susceptible. Factors such as lifestyle choices, diet, stress, and genetics can significantly impact heart health. However, through proactive measures and holistic approaches, women can reduce their risk and promote cardiovascular wellness.
Work with me
My programmes are designed to address the root causes of heart disease while promoting overall well-being. Through personalised nutrition plans, lifestyle modifications, and natural supplements, I empower women to take control of their heart health and lead fulfilling lives.
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How does this work?
1. BOOK your FREE 20 minute consultation call with me. From here we will decipher whether this is for you based on your personal goals.
2. COMMIT to the heart health programme, where prices start from £350 for 12-weeks and increase depending on frequency of health coaching support. At this point I ask for payment to be made upfront and in full.
I always ask clients to take a moment here, to have a think about what they may spend on their exterior physique albeit, personal trainers, aesthetics or clothes and weigh up if it is worth doing similar for the inside of your body where the real magic happens and blooms to the outside, how your skin is, how you feel mentally, your energy, your digestion and most important your long term health.
3. KICK OFF with a 90 minute initial consultation either face to face (if local) or over Zoom. Here we will identify current health concerns and personal goals, do a deep dive into medical and family history, assess current diet and lifestyle and begin to identify the root causes of any underlying issues or medical diagnoses.
All I will ask prior to this is for a 3 day food diary, body measurements and your height and weight in order to conduct a body composition analysis and for you as a measure of your progress. Together we will negotiate a plan targeted directly to your goals and health concerns and let your journey commence.
4. BE COACHED by myself throughout the 12 week programme at a frequency of your choice, monthly, fortnightly or weekly. Coaching alternates between sessions 30 and 60 minutes per session. This is where I will provide you first class coaching tools for motivation, recipes directed at your goals, shopping lists and a chance to discuss any challenges.
I may offer supplements and functional testing to further enhance your progression however, these are entirely optional and are charged additionally to the programmes.
